About Us

Welcome to Slater and Associates!

Do you have anxiety? Do you feel unhappy? You know deep down that you could be doing better, but you struggle to see a way out of your anxieties, mood, burnout, grief or relationship issues.

Maybe you wonder if your issues are “important” enough to talk to a therapist about. Therapy feels like something “other people do”. You can feel better. Therapy can help you feel more calm, confident and happy.

We can start working together right away. We won’t make you wait, because you have probably already been waiting to make this change. Now that you are ready: we are too. Taking this step for yourself will be an investment in yourself, your mental health, your work performance, and family life. You wont regret reaching out, you will only wonder why you didn’t reach out sooner.

Therapy will give you a confidential and safe place to discuss your feelings. There are no waitlists. You can book an appointment with a therapist this week and start addressing everything that has been holding you back. You have already waited long enough, book your free 20 minute consult call today.

Imagine, this week you can:

  • Find support on your journey of healing or self-improvement.
  • Learn what is causing you to feel anxious or depressed.
  • Learn how to feel better.
  • Access tools to help you manage your mood and anxiety.
  • Be the spouse, partner, leader or parent you have always wanted to be.
  • Optimize your performance and mental health.

Not sure? Try a free 20 minute consult call with an online mental health therapist. You can put youself on the fast track to improved mental health. Get the mental health support you need and start feeling better. 

Our Specialty

At Slater and Associates we can help you with a wide variety of concerns such as anxiety, depression, grief, and issues with relationships. Together with your therapist you can determine your needs and goals. Every client is unique and we enjoy helping our clients succeed and thrive regardless of where they are right now.

One of our specialties is working with high achievers who identify as perfectionistic and/or anxious. If you identify as an anxious high achiever you have probably experienced stress, imposter syndrome, body image concerns, poor boundaries, and burnout or depression. Maybe you have had some struggles with education, work, relationships, or parenthood. If this sounds like you, you can learn to manage your anxiety and perform better in school, at work, and your relationships. You can address your limiting beliefs and achieve your dreams. You do not have to identify as a high achiever to work with us, we are trained to effectively treat:

  • Anxiety
  • Depression
  • Relationship issues
  • Grief
  • Parenting issues
  • Perinatal mental health

Our Office

Message from Stephanie Slater

Online Therapy

With online therapy you can talk to your therapist from anywhere. Many busy people appreciate being able to access therapy from anywhere. Online therapy is also very efficient. With online therapy you do not have to take several hours off work or school or find childcare to commute to an in-person therapy session. You can get the support as easily as opening your laptop or phone.

We have helped hundreds of clients reduce their anxiety, recover from depression, and overcome self-limiting patterns of behavior. Our behaviors and how we manage our emotions can impact how we communicate with our partners, how we parent our children, and how we treat ourselves. Often these patterns of behaviors or emotions stem, not from today, but from our past. We enjoy walking alongside our clients as they explore their behaviors and personal history. Ultimately our clients gain greater awareness of themselves which leads to behavior change, improved confidence, and newfound joy.

If you are ready to stop making the same mistakes and start making changes in your life, then therapy is the right choice for you. We believe in walking alongside our clients. We have a deep respect for our clients and we consider it a privilege to work with clients as they work towards becoming who they have always wanted to become.

Counselling can help. We can help.

Therapy can help you:

  • Achieve your goals
  • Improve your relationships
  • Relieve anxiety
  • Recover from depression
  • Heal from grief or trauma
  • Improve self-esteem
  • Improve your parenting skills

About Stephanie Slater

Masters

Degree in Counselling Psychology

Honors

Bachelor of Science degree in Psychology

Experienced

Therapist who has counselled
hundreds of clients

Award Winning

and Experienced Mental Health Educator

Book your free online consultation now.

Getting Started

Take the first step towards better mental health today by booking a complimentary 20-minute session with one of our therapists. They can help answer any questions you might have about the counselling process as well as discuss your challenges and goals for online therapy.

Are you a high achiever that experiences stress & overwhelm? Get a free guided mindfulness exercise that reduces anxiety

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