Parenthood can challenge us to grow in ways we never imagined.

There are emotional highs and lows that challenge our ability to manage our emotions. Worries can sometimes feel consuming. Often there is not enough support for parents at any stage.

If you’re looking for parenting or perinatal mental health support you have come to the right place. We can support you if you are at any stage on the parenting journey from pregnancy to navigating relationships with teens or adult children.

Postpartum Mental Health

The postpartum period can be an especially powerful time to address the past and care for your own mental health. Becoming a parent can bring about feelings of anxiety and low mood. It can also significantly challenge a couple’s relationship. It is not uncommon for a couple’s relationship or family relationships to suffer after they welcome a new child into the home. If you are wanting to care for your mental health during the postpartum period and learn how to parent in a way that aligns with your values and best intentions, please feel free to book with me now for a free 20 minute consultation.

Issues that you can address in therapy:

  • Postpartum Depression
  • Postpartum Anxiety
  • Relationship distress
  • Parenting frustrations
  • Family of origin trauma
  • Adjustment to parenthood
  • Parenting a child or teen

Breaking the Cycle of Intergenerational Trauma

My perspective on parenting is to offer tools and skills to help you in the here and now while also exploring your past with your own family of origin and personal history. Often our own history plays a role in how we parent. If you would like to learn how to break the cycle of generational trauma and address your mental health, please book your free 20 minute consultation call now.

Group Therapy

We are currently taking a waitlist for group therapy for parents. To get more information or to join the waitlist email or call the practice at 819-412-6808.

You can read more about group therapy here. There is no pressure to join a program for waitlisted clients.