Parenthood can challenge us to grow in ways we never imagined.
There are emotional highs and lows that challenge our ability to manage our emotions. Worries can sometimes feel consuming. Often there is not enough support for parents at any stage.
If you’re looking for parenting or perinatal mental health support you have come to the right place. We can support you if you are at any stage on the parenting journey from pregnancy to navigating relationships with teens or adult children.
Postpartum Mental Health
The postpartum period can be an especially powerful time to address the past and care for your own mental health. Becoming a parent can bring about feelings of anxiety and low mood. It can also significantly challenge a couple’s relationship. It is not uncommon for a couple’s relationship or family relationships to suffer after they welcome a new child into the home. If you are wanting to care for your mental health during the postpartum period and learn how to parent in a way that aligns with your values and best intentions, please feel free to book with me now for a free 20 minute consultation.
My perspective on parenting is to offer tools and skills to help you in the here and now while also exploring your past with your own family of origin and personal history. Often our own history plays a role in how we parent. If you would like to learn how to break the cycle of generational trauma and address your mental health, please book your free 20 minute consultation call now.