Some clients feel their pain or traumatic experiences are nothing in comparison to what others have been through.

Even though you may trivialize your own pain and past, that doesn't mean that it is actually trivial. Pain is pain. You don't need to suffer in isolation. A trained therapist can help you manage your trauma symptoms and find a way through.

Possible symptoms of trauma are, but not limited to:

  • Feeling angry or on guard
  • Zoning out or feeling numb
  • Unwanted thoughts about the trauma
  • Blaming yourself for the past
  • Low mood
  • Feeling of fear or panic
  • Nightmares

In therapy you can discuss your past in a safe place and learn more about how your past impacts you today.

Please book with a therapist to discuss how you can work through your traumas and feel calm again.