Possible symptoms of trauma are, but not limited to:
- Feeling angry or on guard
- Zoning out or feeling numb
- Unwanted thoughts about the trauma
- Blaming yourself for the past
- Low mood
- Feeling of fear or panic
In therapy you can discuss your past in a safe place and learn more about how your past impacts you today.
Please book with a therapist to discuss how you can work through your traumas and feel calm again.